Goal Grind Assessment Quiz

1. When you finish work or a project, how do you feel?

I feel proud and satisfied with what I did. I feel the work was good but I could have done better. I feel lucky I finished the work, not because I'm good at it. I worry about other people's opinion about my work.

2. When someone praises your work, how do you react?

I'm very happy and I thank them for their words. I thank them, but I feel they are saying it out of politeness. I feel embarrassed and that I don't deserve the praise. I don't care for people's praise.

3. When you face a new problem or challenge, what first comes to your mind?

I think about how to solve the problem and learn from it. I think about what will happen if I don't know how to solve it. I think that I won't be able to solve this problem. I don't think about anything.

4. When you compare yourself to your colleagues at work, how do you feel?

I feel that each of us has different strengths. I feel that there are things he does better than me. I feel I'm not as good as him and I'm afraid they'll realize it. I don't care at all.

5. Do you put a lot of pressure on yourself to be perfect in your work?

I try to do my work as best as I can, it doesn't have to be perfect. I try to do everything right, but I know perfection is hard. Everything has to be perfect, and any mistake upsets me. I don't care about being perfect.

6. How do you deal with success?

I celebrate it and consider it a result of my effort. I celebrate it, but I feel I'm just lucky. I feel that the success was a coincidence and it won't happen again. I don't care about success.

7. What causes you the most stress in your day?

A lot of work, I feel like I can't keep up with anything. Many responsibilities, I feel like I'm worrying about everything. The daily routine, I feel bored and don't know what to do. I don't get stressed easily.

8. How do you manage stress when you feel it?

I do things I love and try to relax. I try to finish all the work quickly so I'm not stressed. I can't manage it, and I feel lost and don't know what to do. I ignore the feeling of stress.

9. When you have a lot of work, what happens?

I try to organize my time and focus on the most important things. I feel stressed, but I try to finish what I have to do. I get stressed and can't focus, and the work takes longer. I don't care, I will finish the work anyway.

10. Do you feel that work pressures are affecting your personal life?

I try to separate work and personal life, and I succeed at it. Sometimes work affects me, but I try to deal with it. Work always affects my life, and I don't know what to do. I don't care about my personal life.

11. How do you feel at the end of your day?

I feel relaxed, accomplished, and that I've done all I had to do. I feel tired but satisfied with what I did. I feel stressed, tired, and that I haven't finished anything. I don't feel anything.

12. Are you able to separate between work and relaxation time?

I know how to separate well and enjoy my relaxation time. I try to separate, but sometimes work haunts me. I don't know how to separate at all, and work is always with me. I don't need to separate at all.

13. When you have a big project, what do you do first?

I plan well and divide the project into smaller tasks. I try to do everything at once, and don't focus on the order. I start working right away, and don't take time planning. I don't care about planning.

14. Can you prioritize and know what the most important thing to do is?

I can prioritize very well and I implement it. I try to prioritize, but sometimes I get confused. I don't know how to prioritize, and I don't know where to start. I don't prioritize.

15. What makes you feel lost when you have a lot of work?

I'm organized and I know how to deal with a lot of work. Sometimes I get lost, but I focus again. I always feel lost and don't know what to do. I don't care about whether the work is a lot or little.

16. What do you do when you have close deadlines?

I plan well so I finish everything on time. I try to finish the work quickly, but I usually manage with difficulty. I get very stressed and feel that I won't be able to finish. I don't care about deadlines.

17. Can you stick to the plan you set for yourself?

I usually stick to the plan and finish everything on time. Sometimes I stick to the plan, but sometimes I get lost. I rarely stick to the plan, I usually do everything according to the circumstances. I don't create plans at all.

18. When you have a big task, what do you do?

I break it into smaller tasks and set a time for each task. I try to finish it all at once to get rid of it. I get very stressed and don't know where to start. I don't care about doing it.

19. What makes you delay finishing your work?

I'm organized and finish my work on time. I sometimes get delayed, but I try to manage myself. I often get delayed and don't know how to finish on time. I don't care about finishing work on time.

20. How do you deal with a lot of tasks at the same time?

I divide the tasks and work on each one at its time. I try to finish all the tasks together, but I get confused. I get very stressed and don't know what to do, and I leave everything. I don't try to finish them at all.

21. Can you focus on one task and finish it before starting the next?

I focus on one task and finish it before moving on to another. I try to focus on one task, but I sometimes get distracted. I can't focus on one task, I'm always distracted between several things. I don't care about focusing at all.

22. What makes you leave a task unfinished?

I usually finish all the tasks I start. I sometimes leave a task when I feel it's difficult, but I come back to finish it later. I often leave tasks unfinished and find myself doing other things. I don't care about finishing them in the first place.

23. Can you set deadlines for yourself and stick to them?

I know how to set deadlines and finish my work within them. I try to set deadlines, but I often can't stick to them. I don't know how to set deadlines for myself, and I leave things as they come. I don't need to set deadlines.

24. How do you organize your daily tasks?

I use an organized schedule to organize my tasks every day. I try to make a list of tasks, but I sometimes get lazy. I don't organize my tasks, and I work as they come. I don't care about organizing my tasks at all.

25. When you have a difficult goal, what's the first thing you do?

I divide this goal into smaller goals and work on them one by one. I think a lot about the goal, but I don't start it right away. I get very stressed and don't like difficult goals. I don't care if the goal is difficult or easy.

26. Do you feel that the goals others set for you are suitable and achievable?

They are usually suitable and I can achieve them. Sometimes they are suitable, but some are difficult. They are usually very difficult, and I can't achieve them. I don't care about the goals that they set.

27. What makes you feel that you won't be able to achieve the goal?

I'm confident in my abilities and can achieve any goal. I feel the goal is big, but I try to overcome that. I feel I won't be able to achieve this goal, and any effort will be useless. I don't try to achieve goals.

28. When you achieve a difficult goal, how do you feel?

I feel proud and satisfied with myself. I'm happy, but I feel like I'm just lucky. I feel I finished the task, but there's no joy or satisfaction. I don't care about success.

29. What do you think about the pressure that work puts on you to achieve goals?

The pressure makes me work better and achieve goals. The pressure makes me a little stressed, but I try to deal with it. The pressure makes me unable to work, and it becomes a burden on me. I don't care about pressure.

30. Can you balance the pursuit of difficult goals with your personal life?

I can balance well between goals and my personal life. I try to balance, but sometimes it's difficult. I can't balance at all, and I'm wasting all my life in work. I don't care about my personal life.

Join the Movement (Optional)

We are working on a mission to help you achieve your goals. If you want to join the movement, please leave your email below: